About Cognitive Hypnotherapy
I trained as a Cognitive Hypnotherapist and 'Neuro LInguistic Programming' NLP Practitioner at the internationally acclaimed Quest Institute at Regents University in London.
I am dedicated to helping individuals overcome limiting self-beliefs, low self-esteem, anxiety, phobia's and fears, past trauma, and much more. Our approach integrates cognitive hypnotherapy to facilitate lasting transformation. "I am committed to empowering my clients to achieve mental wellness and live fulfilling lives, guiding you through your journey."
An Evidence-Based Approach
Quest Cognitive Hypnotherapy (QCH) launched a unique research project in 2011. Using a team of QCH therapists, clients with anxiety and depression were assessed using the same outcome measures currently used to assess the effectiveness of talking therapies within the NHS. The pilot study was published in the Mental Health Review Journal in 2015.
It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT). To our knowledge, this is the only hypnotherapy approach to have been validated in this way.
